Women Ministries  

Growing in Grace

This group meets at 7:00 PM each Wednesday evening.

Ladies’ Bible Study

This senior ladies group meets on the first and third Tuesday afternoons, September - March from 1:30-2:30.

Body and Soul

Our traditional fitness program includes a balanced workout of cardio, strength and flexibility routines in true Body & Soul style. Individual Instructors may design their cardio section to include a flair of cardio kickboxing and fitness dance moves. Use hand held weights or elastic resistance for a strength training workout that will hit all major muscle groups. The short flexibility section finishes the workout with basic stretch moves that will leave you relaxed.

Classes are Tuesdays at 7:30 p.m. and Saturdays at 7:30 a.m. in the church basement.

Come early for Share and Prayer Time: Tuesdays at 7:15 p.m. and Saturdays at 7:15 a.m.

Contact Teresa Vander Zwaag: tntvanderzwaag@netzero.net for more information.

Check out our Facebook Page: Body and Soul Fitness of Holland & Zeeland.

Visit our website: www.bodyandsoul.org

Book Club

This group chooses a book to read, and then reviews and discusses the book together.

Quilting for Missions

On the second and fourth Tuesday mornings of every month, a group of ladies get together to cut and stitch lovely quilts for mission-related outreach.