Growing in Grace
This group meets at 7:00 PM each Wednesday evening.
Ladies’ Bible Study
This senior ladies group meets on the first and third Tuesday afternoons, September - March from 1:30-2:30.
Body and Soul
Our traditional fitness program includes a balanced workout of cardio, strength and flexibility routines in true Body & Soul style. Individual Instructors may design their cardio section to include a flair of cardio kickboxing and fitness dance moves. Use hand held weights or elastic resistance for a strength training workout that will hit all major muscle groups. The short flexibility section finishes the workout with basic stretch moves that will leave you relaxed.
Classes are Tuesdays at 7:30 p.m. and Saturdays at 7:30 a.m. in the church basement.
Come early for Share and Prayer Time: Tuesdays at 7:15 p.m. and Saturdays at 7:15 a.m.
Contact Teresa Vander Zwaag: firstname.lastname@example.org for more information.
Check out our Facebook Page: Body and Soul Fitness of Holland & Zeeland.
Visit our website: www.bodyandsoul.org
This group chooses a book to read, and then reviews and discusses the book together.
Quilting for Missions
On the second and fourth Tuesday mornings of every month, a group of ladies get together to cut and stitch lovely quilts for mission-related outreach.